Репрезентативeцот на САД во ракомет на песок, Ебие Џереми Удо-Удома е познат по својата креативност на теренот за време на натпреварите.
Сепак, сета своја креативност ја применува и за време на тренинзите и вежбите како подготовка за натпреварите.
Овој пат беа споделени вежби кои совршено одговараат на прекарот „ракометна нинџа“.
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#ThePerfectThrow The 3rd principle in #VibrateBounceCirculate is Circulation. While blood flow is important 😋 “Circulation” in this context refers to circular movements. Broadly; this encompasses rotational, spiral, spinal, whipping, cyclical, twisting, wavy, gyro, and coiling movements. In a handball related context, smooth and versatile throws are manifestations of a combination of sequenced circular movements throughout the body. In this video I am training with two units of The Perfect Throw Original, a biofeedback tool which helps athletes in throwing-based sports better understand how to develop efficient throwing related movement mechanics and easily repeat a powerful throwing motion. I got turned onto these by my @beachhandballdreamteam mate @scootnicho before I won my 2nd consecutive MVP in Mexico earlier this year and fell in love. For football quarterbacks and athletes in baseball, handball, water polo, volleyball, lacrosse, etc who compete in a sport requiring throwing look no further than the guys @revolutionthrowing
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